ARCHIVE January, 2015

Zen Martial Arts Lesson One, Book Excerpt

I was really excited to go to my first martial arts lesson at the Canadian Rockies Zen Centre.   I walked in the door and met 5 other men between the ages of 24 and 50.   We all were given white martial arts uniforms and white belts to go with them.  Sifu Dr. Kim,  Read more

January 23, 2015 in Blog Post by Patrick O'Connor

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Jumping Off A Cliff, Book Excerpt

Having signed up for my classes, I committed to 3 nights per week of Zen practice: martial arts Tuesdays and Thursdays and meditation classes on Wednesdays nights, 7:30 sharp.  Just $60 a month for spiritual enlightenment- and, I would get in shape and learn how to beat people up too (or at least defend myself  Read more

January 8, 2015 in Blog Post by Patrick O'Connor

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