Zen Martial Arts Lesson One, Book Excerpt

I was really excited to go to my first martial arts lesson at the Canadian Rockies Zen Centre.   I walked in the door and met 5 other men between the ages of 24 and 50.   We all were given white martial arts uniforms and white belts to go with them.  Sifu Dr. Kim,  Read more

January 23, 2015 in Blog Post by Patrick O'Connor

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Crossing a Threshold, Book Excerpt

There was nothing in the air, nothing on my mind or in my heart that morning, that gave me even the slightest impression my life was about to change forever. It was a mid-spring day, May 14th, 1987, and, not having to work until the afternoon, I went for a walk to Main Street, Canmore,  Read more

December 8, 2014 in Blog Post by Patrick O'Connor

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